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Workshops

Micro Retreats: Relaxation

July 15th 2018 - 10am to 12.30pm & 12th August 2018 10am to 12.30pm

EARLY BIRD PRICE OF ONLY £22 until 5th July (normal price: £25)!

 

Come and 'retreat' from the world for a couple of hours in this relaxing MICRO-RETREAT, where there will be:

+ a BEGINNERS YOGA session focused on relaxation
+ a TALK ON NUTRITION for energy and wellbeing
+ a guided VISUALISATION MEDITATION
+ a LESSON IN TREATING YOURSELF with Indian Head Massage, Reflexology and Swedish Massage techniques
+ a GUIDED YOGA NIDRA (relaxation known as YOGIC SLEEP) to finish
+ORACLE CARDS to choose at the end :)

To Book, Click HERE
Venue: Natural Fitness Centre, Royal Parade, Eastbourne
Teacher: Jen Geering, Beginners Yoga Specialist and Holistic/Nutritional Therapist

If you have any questions, please message here or email Jen at hello@makingmetime.com

CANCELLATION POLICY: Please note that if you cancel less than 48 hours before your Micro-Retreat, your booking is non-refundable.