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“I can’t do yoga, I'm not flexible enough, I'm not strong enough, I’m too old/unfit/shy/scared/weak/overweight…” I’ve heard most of the excuses but the truth is that ANYONE can do yoga and I’m here to help you!
  What is Yoga:

The word yoga means union; union of the mind, body and spirit.

But to different people it means different things: a workout for the body (sometimes gentle, sometimes more energised), a chance to switch off your mind, relaxation, stress-relief, finding time for yourself, meditation, escape from reality, liberation or a way to heal yourself.

Through a variety of body postures and sequences and a focus on breathing, many benefits can be gained.  
The Yoga   More

Your First Yoga Class is FREE!

Classes in Eastbourne and Bexhill Morning and Evening - click on more for additional information.

Prices: Classes are £8 drop in or £42 for a block of 6 classes. (This may be used within a 10 week period).

Women's one to one classes available either in the Eastbourne studio or your own home £40 single class or £140 for a block of 4 classes. (To be used within 4 months).

Classes   More
  We occasional hold retreats at a local hotel. Please let us know if you would like to be kept informed about the next one.

  We also hold occasional day workshops so please let us know if you would like to be kept informed about this.  Workshops