What is Yoga in Eastbourne and Bexhill
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  What is Yoga:

The word yoga means union; union of the mind, body and spirit. But to different people it means different things: a workout for the body (sometimes gentle, sometimes more energised), a chance to switch off your mind, relaxation, stress-relief, finding time for yourself, meditation, escape from reality, liberation or a way to heal yourself. Through a variety of body postures and sequences and a focus on breathing, many benefits can be gained.


If I Could Do It - So Can You

I was not naturally a super strong, supple yogini, when I trained as a teacher (I avoided PE like the plague as a kid!), so Iwanted to make yoga accessible to anybody who wanted to practice itand that means that my yoga classes, workshops and retreats are catered to all the black sheep of the exercise world, everybody who wants to do it but feels vulnerable, desperate or judged, I

I will cater the yoga to fit your requirements so that whatever level you are at, I will make it accessible to you by modifying poses and help you develop your own yoga practice from there.


Benefits of Yoga
Yoga has many great benefits that will act as a tonic for the mind and body. Some benefits, like a greater sense of peace and a more relaxed night sleep, you will feel after one session, others may take a little longer to see improvements butit has been found to help relieve the following;

  • Back ache
  • Carpal Tunnel Syndrome
  • Knee pain
  • Osteoporosis
  • Arthritis
  • Anxiety
  • Depression
  • Attention Deficit Disorder
  • Cardio Fitness
  • Menopausal symptoms
  • Strength and Balance
  • Energy Levels
  • Posture

P.S. If you’ve made it this far, well done and thank you! Because of this, I feel like I should give you a warning: I make bad jokes when I teach yoga, I feel like I should tell you that in advance, people still seem to come back though!